Do you suffer from a stuffy nose, painful sinuses, sneezing, coughing, and sore throats frequently? If so, you may suffer from sinusitis, which is another word for chronic sinus infections. Doctors tend to offer antibiotics to clear up these infections, but you might be tired of taking medication. If so, here are some changes you may want to make in your home and some methods you may want to try to help naturally relieve the symptoms you are struggling with.
Turn Your Heat Down
Sinus infections tend to be more common in the winter months, but do you realize that heat is something that can worsen your symptoms? When your house is too warm, the warmness in the air will dry out your sinus cavities, which will leave them more inflamed and irritated. If you like to be warm, add more clothes and sit with a blanket on you while you are home. Extra clothing can help you stay warm, and the cooler air in your house will actually be refreshing for your nose.
Turn On A Humidifier
Warm air in your house can be bad for your sinuses, but dry air is also really bad. Dry air prevents your sinuses from flowing and draining properly, whereas moist air helps with this. If you are constantly breathing in dry air, you are likely to feel more pain in your sinuses and you may end up with headaches.
Using a humidifier in your home is the best way to add moisture to your air. The moisture the device adds will soothe your nose, nasal cavity, and sinuses, and this can help you breathe easier and experience fewer symptoms.
Increase Your Water Intake
Water is one of the best things you can consume for your sinus issues and for all other health problems. Your body needs water, and having the correct amount of water in your body at all times helps every system in your body work. When it comes to sinus problems, drinking more water is essential if you want to flush the infection out of your body. Try to drink at least one glass of water every two hours for the best results. If you can drink more, that is even better. The water you drink will not only help eliminate the infection, but it will also help you avoid having a dry throat from your infection.
Take Vitamin C
Vitamin C is one of the most common vitamins around, and it is known for helping to boost a person's immune system. If you suffer from chronic sinus infections, you should take Vitamin C every single day. This could help your immune system fight the infections you normally get, and you may experience fewer problems with your sinuses.
If you wait to take Vitamin C until the infection kicks in, it may be harder for the vitamin to do its job. You should aim to take 1,000 mg of this vitamin daily for the best results.
Use Essential Oils
One other option you could try is using essential oils to help clear your sinuses, and there are many different types that can help with this. When using essential oils, make sure to purchase good quality oils, as these will have less water in them. Peppermint oil, cinnamon oil, and lavender oil are all great options that may offer positive effects for your sinus infections. You can use these in your bath, in a vaporizer, or in a diffuser.
With the right steps and methods, you might be able to find relief from your sinus problems without visiting a doctor. But if your symptoms worsen, contact a doctor, such as those at Premier Urgent Care Centers of California, Inc., to find out what other options you have for treating sinus infections.Share