If you are prone to knee pain, you are not alone. Knee pain is a common problem, especially among older adults. If the pain is severe enough, it can be debilitating and make it difficult to get out of bed. However, if you are willing to change some of your lifestyle habits, you can minimize the pain you feel in your knees. Here are five helpful tips for avoiding knee pain:
Warm Up Before Exercising
Before you engage in any type of exercise, it's important to warm up properly for five to 10 minutes. Doing this will help warm up the muscles and tendons in your knees, making them less prone to injury during physical activity.
Maintain a Healthy Weight
If you suffer from knee pain, it is even more important to maintain a healthy weight. If you are carrying around excess weight, it can put a lot of pressure on your knees, increasing pain. If you are currently overweight, you should consider losing a few pounds by eating whole and nutritious foods and exercising most days of week.
Wear the Proper Shoes
Another effective way to reduce knee pain is to wear comfortable and supportive shoes, as they help promote balance. If you always wear high-heels, they could throw off your body's balance and make it more difficult to keep your knees straight, causing pain.
Do not Smoking
If you smoke cigarettes, you should stop the habit. Smoking tobacco not only increases your risk of cancer; it also contributes to knee pain. Tobacco slows down the blood supply in your knees, making them prone to pain and injury. To avoid knee pain and other smoking related health issues, ask your doctor for advice on how to quit.
Do Strength Training Exercises
Strength training exercises can strengthen the muscles in your knees, making them less prone to pain and injuries. For example, you could do squats and lunges with weights. If you are new to weight training, you should consider working with a personal trainer in the beginning. He or she can show you how to do the exercises correctly so that you avoid injuring yourself.
Knee pain does not have to control your life. If you follow these useful tips, you can minimize knee pain and live a normal life. However, if you still experience frequent knee pain, you may want to make an appointment to see an orthopedic doctor like Milford Hospital.Share