If your tummy isn't as tight and toned as you wish it to be, take steps to improve it before the holidays arrive. If you're like many adults, you want to dress up in your finest during the season. But if your tummy sticks out, it may put a damper on your festivities. You can tighten and tone your belly before the holiday season with the these tips.

Add More Protein to Your Diet

If your abdominal exercises aren't yielding the results you seek, try eating more protein. Belly fat can be one of the most difficult problems to get rid of it. Crunches, planks, and sit-ups can take awhile to tighten your tummy. If you suffer from back or neck pain, the exercises can be even more difficult to perform. You can blast away belly fat by eating more protein-based foods. 

Fat can bury or hide the superficial and deep muscles in your abdomen. Protein strengthens the tissues in your abdomen by helping them regenerate, repair, and grow. When combined with strength training exercises, protein can help you achieve a toner, tighter core.

You can add more leafy green vegetables, potatoes, and fish to your daily meals. Also, don't be afraid to eat tofu, beans, and nuts. All of these food items can ward off hunger during the day.

If you still need help with your belly fat, see a cosmetic specialist for care.

Get a Tummy Tuck

A cosmetic specialist or doctor can treat belly fat with tummy tuck procedures. The procedures remove unwanted and stubborn fat from beneath your skin. Some procedures also remove loose skin from the belly region. If your muscles are weak, a doctor can tighten them as well.

Before your procedure, a doctor will generally examine your abdominal region in the office. The exam can allow a doctor to determine the best way to remove your unwanted belly fat. Fat can affect just the lower half of your abdomen, or it can affect the entire abdominal wall. A specialist will only perform the surgery that works best for you.

After your treatment, keep your belly toned by eating a sensible diet. The diet should include plenty of fresh fruit and vegetables, as well as low-fat yogurt and milk. Try to avoid eating too many sugary or fatty treats during the holidays. You want to keep your abdominal fat from returning.

To learn more about tightening your tummy before the holidays, contact a cosmetic specialist today.

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