Five Helpful Tips For Pregnant Insomniacs
Temporary insomnia is a sleep disorder that may affect you during your pregnancy. If you find it increasingly difficult to fall asleep or stay asleep during the night, there are ways to lull you into a healthy sleep routine. A comfortable environment and the use of supportive maternity pillows may help you sleep better, and relaxation techniques may help as well. Proper eating habits may also help ward off insomnia.